{"store":{"baseInfo":{"podcastTitle":"TRN Podcast","slug":"trnpodcast","podcastDescription":"Two philosophical gentlemen give their honest takes on life, love, sports, and current events.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/7850994/Gemini_Generated_Image_40du2440du2440du_r8f2vf.jpeg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/7850994/Gemini_Generated_Image_40du2440du2440du_r8f2vf_1200x628.jpg?s=5454716faea07551470b67fc34500a71&e=jpeg","podcastUrl":"https://trnpodcast.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/trnpodcast/feed.xml","theme":"focuspod","podcastDeepLink":"https://www.podbean.com/pw/pbblog-i3ef6-77cbf2?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":157,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Treach & Romeo","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-i3ef6-77cbf2-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-i3ef6-77cbf2?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2YgOIyoV2rx7emMrLAXd4S","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/b096dd55-6f73-4875-abd4-5af08366e61b","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3352063","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/this-podcast-is-trn-podcast-1133777","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FF2C2C"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/72swwr/Ice-Cube-hp-GQ-28July15_b.jpg"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"https://mcdn.podbean.com/mf/web/rk89mhkfj6ucy448/TRN_Podcast_Neon9208c79f-2d32-ec0b-0269-b8c8213ad034.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":8},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/j1lmq5hdpun0","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-PXGldjuoduWK","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://trnpodcast.podbean.com","apiCommonParams":{"t":"6849ffc5","clientSignature":"d060d80553dc05630fa89cf58a77fb6a","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb17469080-qpitb","episode":{"id":"pb17469080","idTag":"qpitb","title":"Episode 70: Refresh to Be Fresh","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog7850994/TRN_Podcast_60_Logo6fnv4_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog7850994/TRN_Podcast_60_Logo6fnv4_1200x628.jpg?s=6fb92631438f012ab0ad4afa5c13bb4e&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog7850994/TRN_Podcast_60_Logo6fnv4.jpg","previewContent":null,"content":"

Hello Folks,

We're back for Season 3!!! It's been a while. A lot has happened since we disappeared.

Get caught up with us while we get caught up in other things...

Thanks and Enjoy!

Real Ni99a Reading List

E-mail Us: re alni99apod@gmail.com

Tweet Us: @realniggapod

DM Us: @trnpodcast

","publishTimestamp":1628161765,"duration":6384,"mediaUrl":"https://mcdn.podbean.com/mf/web/cxgsg5/S2_1.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-qpitb-10a8e98","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-qpitb-10a8e98","transcriptUrl":null,"permalink":"/e/episode-70-refresh-to-be-fresh/","downloadLink":"https://www.podbean.com/media/share/pb-qpitb-10a8e98?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":28,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":true},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-qpitb-10a8e98","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Ftrnpodcast.podbean.com%252Fe%252Fepisode-70-refresh-to-be-fresh%252F&rts=b5fac9df333443207554cbfbc1aa8a8c496a4e2d","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb17469080","idTag":"qpitb","title":"Episode 70: Refresh to Be Fresh","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog7850994/TRN_Podcast_60_Logo6fnv4_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog7850994/TRN_Podcast_60_Logo6fnv4_1200x628.jpg?s=6fb92631438f012ab0ad4afa5c13bb4e&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog7850994/TRN_Podcast_60_Logo6fnv4.jpg","previewContent":null,"content":"